Schedule

Upcoming Tuesdays

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Tue, Jul 7
Williamsburg Full Bridge Workout
Led by Kostas
Hills
Tue, Jul 14
Domino Park Loop
Led by Luis
Broken Tempo
Tue, Jul 21
Rowland Tempo
Led by Lou
Progression
Tue, Jul 28
Ice Cream Sandwich
Led by Kelsey
Ladder or Superset
Tue, Aug 4
Hills - 8x90s
Led by Obi
Hills
Tue, Aug 11
Intervals - 5x4min
Led by Jared
Broken Tempo
Tue, Aug 18
10min + 5min Progression
Led by Joelle
Progression
Tue, Aug 25
The 10/8/6/4 Progression
Led by Kostas
Ladder or Superset
Tue, Sep 1
Williamsburg Full Bridge Workout
Led by Luis
Hills
Tue, Sep 8
West Street Repeats
Led by Lou
Broken Tempo
Tue, Sep 15
Rowland Tempo
Led by Kelsey
Progression
Tue, Sep 22
The Klondike Bar
Led by Obi
Ladder or Superset
Tue, Sep 29
Straight Tempo
Led by Jared
Straight Tempo or Threshold
Tue, Oct 6
Hills 6x(30/45/60)
Led by Joelle
Hills
Tue, Oct 13
Domino Park Loop
Led by Kostas
Broken Tempo
Tue, Oct 20
Progressive - 9..3min
Led by Luis
Progression
Tue, Oct 27
Not planned yet
Led by Lou
Ladder or Superset
Tue, Nov 3
Not planned yet
Led by Kelsey
Hills
Tue, Nov 10
Not planned yet
Led by Obi
Broken Tempo
Tue, Nov 17
Not planned yet
Led by Jared
Progression
Tue, Nov 24
Not planned yet
Led by Joelle
Ladder or Superset
Tue, Dec 1
Not planned yet
Led by Kostas
Hills
Tue, Dec 8
Not planned yet
Led by Luis
Broken Tempo
Tue, Dec 15
Not planned yet
Led by Lou
Progression
Tue, Dec 22
Not planned yet
Led by Kelsey
Ladder or Superset
Tue, Dec 29
Not planned yet
Led by Obi
Straight Tempo or Threshold