Schedule
Upcoming Tuesdays
Tue, Jul 14
Domino Park Loop
Broken Tempo
Led by Luis
Tue, Jul 21
Rowland Tempo
Progression
Led by Lou
Tue, Jul 28
Ice Cream Sandwich
Ladder or Superset
Led by Kelsey
Tue, Aug 4
K Bridge Hills
Hills
Led by Obi
Tue, Aug 11
Intervals - 5x4min
Broken Tempo
Led by Jared
Tue, Aug 18
10min + 5min Progression
Progression
Led by Joelle
Tue, Aug 25
Progression Start at 10 and go down
Ladder or Superset
Led by Kostas
Tue, Sep 1
Williamsburg Full Bridge Workout
Hills
Led by Luis
NEXT UP
Tue, Sep 8
West Street Repeats
Broken Tempo
Led by Lou
Tue, Sep 15
Rowland Tempo
Progression
Led by Kelsey
Tue, Sep 22
The Klondike Bar
Ladder or Superset
Led by Obi
Tue, Sep 29
Straight Tempo
Straight Tempo or Threshold
Led by Jared
Tue, Oct 6
Hills 6x(30/45/60)
Hills
Led by Joelle
Tue, Oct 13
Domino Park Loop
Broken Tempo
Led by Kostas
Tue, Oct 20
Progressive - 9..3min
Progression
Led by Luis
Tue, Oct 27
Not planned yet
Ladder or Superset
Led by Lou
Tue, Nov 3
Not planned yet
Hills
Led by Kelsey
Tue, Nov 10
Not planned yet
Broken Tempo
Led by Obi
Tue, Nov 17
Not planned yet
Progression
Led by Jared
Tue, Nov 24
Not planned yet
Ladder or Superset
Led by Joelle
Tue, Dec 1
Not planned yet
Hills
Led by Kostas
Tue, Dec 8
Not planned yet
Broken Tempo
Led by Luis
Tue, Dec 15
Not planned yet
Progression
Led by Lou
Tue, Dec 22
Not planned yet
Ladder or Superset
Led by Kelsey
Tue, Dec 29
Not planned yet
Straight Tempo or Threshold
Led by Obi